Archive for the ‘recovery from illness’ tag
When Should We Boost our Magnesium Intake?
Recovery from any illness should be a trigger to increase nutritional intake, to replenish supplies depleted through that illness or long-term stressful situation. (A good source of magnesium oil, gel and salt is found here: http://www.subtleenergytherapy.org/
Alcohol intake also depletes our supply of magnesium along with other vital vitamins and nutrients. If you are a casual drinker you are likely to have a magnesium deficiency.
Chronic drinkers or alcoholics are liekly to have a severe magnesium deficiency. Medications can also diminish our absorption, or deplete our supply of magnesium. Antacids and laxatives, on the other hand, contain magnesium, and excessive use can elevate magnesium levels. Any prescription and over-the-counter medication should be discussed with your HCP or pharmacist.
Gastrointestinal issues such as diarrhea and vomiting will result in a magnesium depletion. Diabetes will also affect and lower your levels of MgCl2.
Your kidneys will compensate for a lower magnesium level by limiting the amount of magnesium excreted through the urine, but chronic deficiency cannot be compensated for over the long run.
As always it is recommended that you consult with your health care provider.
