Archive for the ‘magnesium’ tag
Your Body Relies on Magnesium for Good Health
According to the National Institute of Health: “Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in blood, but the body works very hard to keep blood levels of magnesium constant.”
“Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. There is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease, and diabetes. Dietary magnesium is absorbed in the small intestines. Magnesium is excreted through the kidneys.”
Your body relies on magnesium, or MgCl2, for good health and proper function. For more information on magnesium, visit the National Institute of Health website.
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Does Magnesium Deficiency Affect Other Mineral Levels?
A severe deficiency in magnesium has been tied to a low level of calcium in the blood. This is known as hypocalcemia. Calcium is vital for all cellular health. Our heart depends on calcium, and of course our bones. Calcium does not work alone, it depends on magnesium for proper absorption into the cells.
Magnesium deficiency has also been linked to a low level of potassium, another of our primary, necessary electrolytes. A low level of potassium in the blood is known as hypokalemia.
