Magnesium Transdermal

I love the ocean. Many wonderful things are found in the waters of the world, including many minerals that we are dependent on for good health. Magnesium, for example, is one of the salts contained in our deep blue seas.

Most of us dont live near the beach though, and cannot take the time out of our busy schedule for that natural foot bath, but we can pull out a bottle of Transderma magnesium oil after the shower and reap the benefits of the elements contained in the ocean.

Nutrition is a hot topic, but one that is full of confusion. When we think about what we eat we have to consider that its a two way street. Food nourishes, but it also takes vitamins and minerals to process those foods. That fast food diet, or that home cooked fried chicken may take more than it gives us. Visit any federally funded health site, and you will likely find data that shows that we are deficient in magnesium.

Let us delve into the world of magnesium in the body. Your body definitely needs magnesium to function. There is a storehouse of magnesium contained in your bones, right alongside that calcium that we hear so much about. About 50 percent of our supply of magnesium is stored in our bones. Blood is a different matter, with only about 1 percent of our magnesium maintained in the blood.

How do we keep up, and maintain healthy nutritional levels? Not too long ago I learned about transdermal magnesium. I tried it for the ache in shoulder, and the ache diminished. I gave some to my sister, and the pain in her knee was gone within the same day.

Magnesium deficiency has been associated with depression, mental fatigue, chronic tiredness, and even pain relief or release. Some say that they feel calmer and sleep better after a magnesium bath or by using the magnesium oil after their bath.

There are over 300 biochemical actions in our body that need magnesium. That sounds pretty darn important to me. According to this same medical authority there is concern about continued sub-levels of magnesium in a large part of our population. Perhaps we should go back to basics, such as basic nutrition through the elements of life.

Why are MD’s pouring calcium into older women, but it is not building strong bones. Magnesium is the mineral of rejuvenation and prevents the calcification of our organs, muscles, glands, joints and tissues that is characteristic of the old-age related degeneration of our body.

http://subtleenergytherapy.org/magnesium_calcium.html

US Department of Agriculture reports: It is medical wisdom that tells us that magnesium is actually the key to the body’s proper assimilation and use of calcium.

What is the proper ratio of calcium to magnesium? some say 1:1, while others say 2:1 or even reverse where there are 2 parts of magnesium to 1 part of calcium depending on the amount of milk products the person takes.

This is worth looking at: Colon and Colorectal Cancer - How a High Magnesium Diet prevents Colon and Colorectal Cancer

Magnesium Health Benefits?

What are the Magnesium benefits?

Where should we start?

With reduced risk of cognitive decline? Or maybe . . .

Heart health support

Building of strong bones in postmenopausal women

Management of C-reactive protein (a key marker of inflammation)

Helps stop tooth cavities by its anti bacteria propertities

Maintenance of tooth enamel

Clearly, magnesium is a nutrient you don’t want to get caught short on. Especially because magnesium has an important type 2 diabetes connection, which in turn has a gallstone connection.

And just ask anyone who’s had them - you don’t want gallstones.

All too easy

Last year I told you about a meta-analysis of seven large magnesium/diabetes studies from the Karolinska Institute in Sweden. Six of the studies found a significant link between high magnesium intake and reduced risk of type 2 diabetes. And the sources of magnesium (either from diet or supplements combined with diet) were equally effective.

The Karolinska team found that diabetes risk dropped by 15 percent for every 100 mg increase in magnesium intake.

Unfortunately, magnesium deficiency can develop all too easily. Menstruation, prolonged stress, a high intake of starches, alcohol, diuretics and some prescription drugs (such as antibiotics) have all been shown to reduce magnesium levels.

In the February 2008 issue of The American Journal of Gastroenterology, researchers at the University of Kentucky Medical Center noted that low magnesium levels have been associated with high insulin concentrations. They write: “Chronic hypersecretion of insulin, a feature of insulin resistance, may increase the cholesterol saturation index in the bile, and thus may facilitate gallstone formation.”

Magnesium deficiency may also increase gallstone risk by raising triglyceride levels while lowering HDL cholesterol levels.

Gallstone Risk Assessment

To investigate the effect of long-term magnesium intake on the risk of gallstone disease, the Kentucky team (in collaboration with Harvard Medical School, Brigham and Women’s Hospital, and the National Cancer Institute) launched a study to follow magnesium intake and medical records for more than 42,000 men.

Results:

- 2,195 cases of gallstones were diagnosed over an average follow up period of 13 years

- The average magnesium intake was about 353 mg per day

- The highest magnesium intake was 454 mg per day

- The lowest magnesium intake was 262 mg per day

- Men with the highest intake were nearly 30 percent less likely to develop gallstones compared to men with the lowest intake

- Men with the highest intake from dietary sources alone were 32 percent less likely to develop gallstones

- Studies have shown that the average adult doesn’t get the RDA of magnesium, which is 420 mg for men and 320 mg for women.

Dietary sources of magnesium include leafy green vegetables, avocados, nuts, and whole grains.

Jenny Thompson

HSI Alert

Thanks to Global Light Network for this article.

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The New Children Have Arrived: Caring For Your Indigo Child
by Julie Rosenshein, LICSW

Many have asked; what or who are these Indigo Children and how can I help my child, my grandchild, or the student in my class who seems to be one?

Indigo Children are head strong and heart smart. They do not want to do it your way, and often have creative or non- conformist ways of doing things. Many are labeled ADD/ ADHD because of their tendency for activity, inattention and doing things fast. Some have past life recall, trouble sleeping, night terrors, and can “see” or hear things at home especially at night. They have extreme emotional, physical, and spiritual sensitivities that make them “fussy” eaters, “different” from other kids in their class and avoidance of loud noise, people’s energy, and touch sensitive. Some days they will be happy, and then, after being around other children, they can have a huge emotional meltdown, angry outburst, or tantrum.

Many Indigos suffer from depression, anxiety, hyperactivity or insomnia because of their extreme sensitivities and inability to process the energy in their body which fluctuates even when they are staying away from the foods (wheat products, sugar, excessive dairy, and fruit juice), chemicals and fluorescent lights that they cannot tolerate. Their interior world is frustrating since they are such wise souls in such young bodies and cannot make all the choices they want to in a day; they would rather balk at the system then follow it.  Many times an Indigo will not want to eat very much, will stay up until past even your bedtime, and will not want to be told anything different by you or anyone else. They are fast learners when they are interested in the subject matter, and will zone out or refuse to learn about anything they are not interested in. They have wise deep eyes, cannot tolerate lies, authoritarian rules, or inauthenticity. Many have been labeled with Learning Disorders from the school they are in due to their “poor” reading skills, right brained dominant learning style or “delayed” speech. Truth be told, they would rather use their intuitive or telepathic abilities then talk, and already know what you are going to say before you say it. How do you explain that to the Principal, teacher. Do the choose health living?

If this all sounds daunting and negative, take heart. Along with their extreme sensitivities come a host of beautiful and world changing qualities. Your Indigo is probably spiritually blessed with psychic gifts and good fortune of being able to see Angels, deceased loved ones, fairies or connect to the heart of animals and people. If someone is hurt or left out, this child will be the first to be able to comfort or make a new friend. Their brilliance will probably not shine through their report card, but will rather be through the light emerging from their eyes, smile or infectious laugh. Since their DNA is actually a little different than the normal child, their charkas are actually spinning at a faster rate; hence they have a higher vibrational frequency. If they seem to be hyperactive or moving fast, it is because quite literally, THEY ARE. Their third eye is highly developed which gives their aura the Indigo hue. They are the children “of the blue ray” and have the spiritual gifts to prove it. Their life purpose is to bring new understanding and ways of being to the Planet and will tear down anything that stands in their way. It is this willful and purposeful personality that our planet so desperately needs. They have come to change society, and they will if we can listen to them, help care for them and take their lead… So how can we help them? Here are a few simple tips and tools:

Tip #1: Help your Indigo Nutritionally
Most Indigos are actually allergic to many of the foods they eat such as wheat, dairy, sugar, and food dye/additives. Have your child tested by an allergist to find out what foods need to be eliminated from their diet. Make a game of going to the health food store and trying the wonderful products available at the stores (i.e. substituting soy milk for regular milk, or Stevia for regular table sugar.) Have a taste-off at home to see which flavor of soy milk is better or if they can taste the difference between wheat bread and rice bread. Gradually substitute and add new foods into their diet. Try to buy organic produce and meats when possible and limit intake of sodas (with sugar or any other artificial sweeteners) and fruit juice unless freshly squeezed at home. Many children have dips in their blood sugar levels which can be helped by eating mini protein based meals throughout the day, avoiding cakes, cookies, breads, and simple carbohydrates that give them a quick energy high followed by a low shortly after.

Tip #2: Help your Indigo Biochemically (with Magnesium spray oil)
Many Indigos are lacking in trace minerals, magnesium, B6, C, Folic Acid, and Zinc. Depletion of these substances has been linked scientifically to inattention, mood swings, depression and even impulsive behavior. Find a health care practitioner, Naturopath, or Kinesthesiologist who can evaluate whether your child has an imbalance or is lacking in trace minerals, vitamins or enzymes. Also try to use natural cleaning products in your home that are purchased from health food store. Many children are allergic to the chemicals and fragrances added to shampoo, toothpaste, laundry detergent and soap. Avoid Sodium Lauryl Sulfate when possible.

Tip #3: Help your Indigo Environmentally
Since our environment is so full of stimulating media, electronic appliances and fluorescent lighting which they are sensitive to, limit the number of hours of exposure. Also, try to make your child’s bedroom free of these electrical appliances. Do not keep electrical appliances near the bed. (Even clocks with batteries or wires can be disruptive for a good night’s sleep.) Put a broad- leafed plant (like Pathos) by their bedside. The plant supplies oxygen and clears your child’s energy while sleeping. Action figures on their shelves, bright colors, mirrors and busy patterned linens actually stimulate their systems. Put toys away in closet or toy chest, decorate their room in a non-primary color which muted and relaxing for them. And establish an ongoing bedtime ritual that includes soft music, reading or time for talking with you….Listen to them. Help them process what went on in their day and set mini goals or wishes for the next day.

Tip #4: Help your Indigo with their Life Purpose
Most Indigo depression is linked to the general meaninglessness they feel if they are not connected to their higher purpose, spiritual gifts, or interests. Did you ever notice that your Indigo can be inattentive some times but then can get really focused at other times? In school they need to pay attention to things they might not be particularly interested in, but at home you can help them spend time attending to their life purpose. Most Indigos are self directed if given the chance to be, and it is never too early to help them get involved in the life purpose they came here for. If they are artistic, enroll them in art school or have a fund for new art supplies that they can work towards. If your Indigo is of the Veterinarian type, find a shelter or local animal hospital they can volunteer at. If you have an Indigo healer, help them work toward Reiki certificate or be involved at one of the many holistic centers that are near you. Many of the adolescent Indigos I work with find music to be their “thing”. Encourage them to form a group or perform live. Many times an older Indigo will not express interest in college, but will have a strong desire to go to a professional or trade school which specializes in their talent. Forget the old paradigm of schooling and help them further their knowledge and interest with a trade school in their area of expertise. Apprenticeship, will also become more popular again as we and the Indigos revamp the entire educational system so that our working and our learning is connected to our life passions, rather than being dictated by the old “9-5” paradigm ways.

Tip #5:  Try to help your Indigo Process their Energy and Feelings
Many spend a high percentage of their time sitting in school, or at home in front of television, video games or computer. These kids need rigorous physical exercise, nature and fresh air to balance their body and mind. Make outdoor activities part of your weekend family plans and also their daily weekday routine. Encourage them to meditate, practice Yoga, karate, or team sports which are wonderful ways for them to vent extra energy and feel great. Indigos need the same wellness services or hands on healing that adults do. Find a Reiki practitioner, wholistic psychotherapist, chiropractor, or acupuncturist who works with children, or use your own angels and guides to help clear your child’s charkas. Make time during the evening hours to listen to them and help them clear, and process their energy and feelings. If they do not want to talk with you, encourage them to write in a journal or speak with someone who understands Indigos so they do not feel so alone and “different”. As time goes on most Indigos will grow into their gifts and distinct role in the fabric of the unfolding human evolution and consciousness, and in the mean time…..Remember that they are kids that need our love, acceptance, patience and FUN. They remind us to think outside the box, see our own limitations and will force us to grow by being a mirror for us to face our own issues and reevaluate some of our outdated parenting and teaching skills. One thing is for sure…if we let them be our teachers while holding a safe and boundary container for them to grow in, they will bring the New Age of Peace that we have been working for on this Planet Earth!

____________________

Julie B. Rosenshein, LICSW is a Psychotherapist and Indigo Consultant who works with ADD, Indigo and Highly Sensitive children and adults. She lectures Internationally and also works as a School Social Worker in Connecticut. Julie combines her traditional Columbia University training with ATP Certification and training from Doreen Virtue, PhD.  Ms. Rosenshein is currently working in the New England Area with Indigo children and families, and writing her first book. She welcomes new clients by phone consultation or at her offices in NY, CT, MA and RI. You can contact her at
(413) 262-1137 or jrosenshein@aol.com

According to Wikipedia: Magnesium (pronounced /mæg?ni?zi?m/) is a chemical element with the symbol Mg, atomic number 12, atomic weight 24.3050 and common oxidation number +2. Magnesium is the ninth most abundant element in the universe by mass.[citation needed] It constitutes about 2% of the Earth’s crust by mass,[1] and it is the third most abundant element dissolved in seawater.[citation needed] Magnesium ions are essential to all living cells, and is the 11th most abundant element by mass in the human body. The free element (metal) is not found in nature. Once produced from magnesium salts, this alkaline earth metal is now mainly obtained by electrolysis of brine and is used as an alloying agent to make aluminium-magnesium alloys, sometimes called “magnalium” or “magnelium”.

Where to buy Magnesium: Subtle Energy Therapy

The Dead Sea Salt produces the fines Magnesium Bath Salt — you use it as a foot soak or full bath soak

Dead Sea salt water is known to have positive effects in inflammatory diseases.  Did you know the primary ingredient in those famous Dead Sea salts is Magnesium?  In tests conducted by the University of Kiel Department of Dermatology, volunteers were treated with a 5% Dead Sea salt solution on one arm, and tap water on the other arm as a test control.  Did the magnesium rich salts make a difference?  The function of the skin barrier improved in the six week study.  Hydration improved as well.  Rough skin and redness was noticeably reduced.  Inflammation decreased as well.  According to these health care experts, these favorable results are attributed to the high magnesium content.   

Research continues in the treatment of hypertension.  Many pharmaceutical drugs are currently used, but many studies continue in more natural approaches to treating this potentially dangerous condition.  Diet is one of the primary focal points in understanding and treating hypertension.  Studies show that in some cases an increase in potassium, magnesium and calcium have reduced blood pressure in hypertension patients.  In a study conducted at the Vanderbilt University School of Medicine in Nashville, TN, the findings proved positive that a high intake of these minerals can reduce the risks of coronary heart disease and stroke.

None of us want to focus on the negative thoughts.  At times we are told by others to be more positive in our outlook, or to look on the ‘brighter side’.  We think that the thoughts going through our head are in our control.  Could those thoughts be a signal?  Could those ideas be a sign of some imbalance within the body?  Is there some correlation between suicide and nutritional balance?

Every twenty minutes there is a suicide in the United States.  This is an epidemic, and we have yet to find a solution.  How do we prevent this tragic display of self-destruction? 

Most of our diets are toxic and harmful to our health and wellbeing.  This is demonstrated by our obesity and chronic health problems, issues that should not exist in our educated, wealthy society.  We are overstressed, and compound that state-of-being with unhealthy food choices.  We are dehydrated, and undernourished.  How can we maintain stability in our emotions and mental state when we cannot maintain our physical stability?

While there is no single factor responsible for all cases, there are steps we can take to promote a healthier lifestyle on all levels.  Adequate intake of water, vitamins and minerals is one of the greatest steps to maintaining a healthy thought process. According to M. Robinet in the Bulletin of the Academy of Medicine (published 1934), “The use of magnesium permits one to support adversity with more serenity”.  In Biol Psychology, 1985 Feb;20(2):163-71, Cerebrospinal fluid magnesium and calcium related to amine metabolites, diagnosis, and suicide attempts, it was stated that lower magnesium levels correlated with major depression, schizophrenic disorder, and adjustment disorder.

Having experienced the loss of a loved one through suicide is something no one should have to experience.  We can recognize the signs, and take steps to improve our physical status, and thereby our mental state of wellness.

Electrolytes are the salts that the body needs for proper function.  Those salts are not just the sodium we find in the salt shaker, but consist of vital minerals.  The primary electrolytes are sodium, calcium, magnesium, potassium, chloride, phosphate, and carbonate. These salts, the electrolytes, are life essentials, for without them life will not exist.

Our electrolyte balance can be altered by many outside influences, such as medications.  Your health care provider will know these medications, and will advise you as to your diet so you can maintain a healthy electrolyte balance.

This balance of life essential electrolytes can be disturbed by one of the most primary elements the world has to offer: water.  Our level of hydration can greatly effect our electrolyte balance in our blood, causing it to become too high, or too low. 

Many of us are dehydrated, lacking in the essential water we need.  How do we create this level of dehydration?  Consuming coffee or alcohol are the most obvious.  We can also dehydrate the body by eating too much processed foods, and not enough fresh foods, or foods that are rich in water content.  Much of our water comes not from the glass, but from our fruits and vegetables.  Some of us simply do not consume the quantity of water we need, and believe that a soda or fruit juice will suffice. While those choices do contain water they also contain sugars or artificial sweeteners that can overload our system, and it takes water and electrolytes to eliminate those substances from our system.

Over-hydrating can also cause an imbalance.  Kidney function is essential for good water balance, and as we age our kidneys can lose some of their ability to regulate our salts, and our water. 

Chronic diarrhea or vomiting will also deplete the body of its vital fluids and electrolytes.  Eating a proper diet, and cleansing the body through a healthy detox protocol will help you to maintain a good internal balance.  Talk with your health care provider if you have concerns or questions about your electrolyte balance.  Electrolytes can be easily monitored through a blood test. 

Magnesium oil, as it is called, is really a solution of magnesium chloride (MgCl2) that is highly concentrated. It has a slick, slightly oil-like feel, but is not at all greasy!

You can apply magnesium oil directly to the skin, and rub it in. Your skin will feel that same sensation as you would feel after a swim in the ocean.