Archive for the ‘dietary magnesium’ tag
How much Magnesium do I need in my diet?
The quality of our foods is changing. While organic farming is receiving greater attention these days, our soil quality has been compromised over many years through non-organic methods. The soils have been depleted of their mineral and organic content. Poor soil can only translate into one thing: poor quality foods.
An newborn needs 30 mg per day, increasing to 75mg in months 7-12. Toddlers, up to age 3, should have 80 mg per day of magnesium in their diet. This should be increased to 130mg from age 4-8, and 240 from age 9-13. When we reach age 14 the recommended dietary intake changes for men vs. women, and increases for women who are pregnant or lactating.
Males age 14 and older should consume 400-410 mg per day. The recommended intake for women range from 240 to 400, depending on age, or if pregnant or lactating.
The National Health and Nutrition Examination Survey has determined that “a substantial number of adults in the U.S. fail to consume recommended amounts of Magnesium.”
This magnesium deficiency increases in older adults. Question: can many of our physical and mental health issues, as well as conditions we have come to know as “aging” be symptoms or problems created by as shortage of magnesium?
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Your Body Relies on Magnesium for Good Health
According to the National Institute of Health: “Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in blood, but the body works very hard to keep blood levels of magnesium constant.”
“Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. There is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease, and diabetes. Dietary magnesium is absorbed in the small intestines. Magnesium is excreted through the kidneys.”
Your body relies on magnesium, or MgCl2, for good health and proper function. For more information on magnesium, visit the National Institute of Health website.
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