Magnesium Transdermal

A low fat diet has been touted as the most significant action we can take to assure a healthy heart. While no one is denying or debating this approach, we will emphasis that a good diet isn’t all about what you exclude, it’s about what you include.

Having a diet that is rich in nutrients such as vitamins, minerals such as calcium and magnesium, and trace elements provides us with the tools for a healthy body and a happy heart. Many factors can affect our ability to digest and absorb nutrients. Some foods inhibit intake through their high levels of phytates. Digestion can be affected as well through damage caused by alcohol, excessive bacteria, parasites, or the yeast overrun known as Candida.

Luckily our diet is not the only inlet into the body. Our thoughts provide nourishment for the body, affecting our stress levels and outlook on life. We obtain oxygen and release toxins through our breath. We release toxins and intake many nutrients as well through our skin, the largest organ of the body.

The affects of transdermal absorption has been discussed in a side-ways approach for many years. We have been cautioned to wear gloves and protective gear in the handling of many chemicals because of the porous nature of our skin.

We enhance and nourish our skin with lotions, salves, and essential oils, each of which are absorbed into the skin. We also absorb magnesium in the form of MgCl2 through our skin. This allows us to supplement our magnesium level. The sense of relaxation, calmness, and release of muscle tension expressed after application of transdermal magnesium demonstrates the effectiveness of these transdermal applications. A healthy heart begins with a holistic approach to well-being.

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In his book, Transdermal Magnesium Therapy, published in 2007, Dr. Mark Sircus discusses the relative value of magnesium chloride versus magnesium sulfate. He devotes an entire chapter to this topic.

He states clearly that magnesium chloride is the transdermal magnesium of choice for individuals interested in optimal health. He explains in detail why magnesium chloride is best recognized, assimilated, and utilized in the body.

I highly recommend his book, you will certainly gain greater knowledge of your health, fitness, and the effects of mg for optimal health, but you don’t need to read it in order to gain the benefits of magnesium chloride. Visit: http://www.subtleenergytherapy.org/